Buddhist monk Thich Nhat Hanh emphasized mindfulness as happiness’s gateway. This quote suggests joy exists abundantly but requires awareness to perceive. By developing present-moment attention rather than dwelling in past regrets or future anxieties we access the contentment always available but often overlooked.
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The present moment is filled with joy and happiness. If you are attentive you will see it.
– Thich Nhat Hanh
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